Ten to Zen (eBook)

Ten Minutes a Day to a Calmer, Happier You

Owen O'Kane (Autor)

eBook Download: EPUB

2019
192 Seiten
Chronicle Books Llc (Verlag)
978-1-4521-8286-5 (ISBN)

Infos

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joyanytime and anywhere. All it takes is 10 minutes.

Produkt-Details

• Erscheint lt. Verlag: 8.10.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Schlagworte: A • All • Anxiety • anytime • Being • by • calmer • Clinical • daily • Exercises • Guide • happier • levels • Manage • Meditation • Mindfulness • minutes • okane • Owen • Paperback • Practive • promote • REDUCE • Simple • STEP • Stress • technique • Ten • therapeudic • Therapist • to • Well • You • Zen
• ISBN-10: 1-4521-8286-8 / 1452182868
• ISBN-13: 978-1-4521-8286-5 / 9781452182865