The Yoga Almanac
New Harbinger Publications (Verlag)
978-1-68403-435-2 (ISBN)
ourselves. The Yoga Almanac is a powerful guide to bringing the sacred into everyday life, with 52 seasonally themed
yoga practices to help readers slow down, restore balance, and nourish mind, body, and spirit.
52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body,
and spirit.
Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring
cosmic rhythms and invite the sacred into your life through learning, movement, breath and ritual. Featuring 52
seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga - and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You'll also find weekly rituals to integrate these teachings into your daily life and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year - beginning with spring and culminating in
winter. Whether you're looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.
Andrea Rice is a writer and yoga teacher. Her articles and essays have appeared in the New York Times, Yoga Journal, The Wanderlust Journal, MindBodyGreen and SONIMA, among other publications and INDY Week, where she is also an editor. She received her yoga certification in New York City, where she trained with Elena Brower and Alexandria Crow and has taught at various studios in Brooklyn and Manhattan. She has also studied astrology with The AstroTwins, Ophira and Tali Edut. She's also offered yoga, meditation, astrology and journalling workshops in NYC and at Wanderlust Festivals. Rice currently resides in Raleigh,NC, with her husband and their cat. Lisette Cheresson is a writer and currently the director of content at Wanderlust Festival. She is an award-winning journalist whose articles, essays and videos have appeared in The Wanderlust Journal, Matador Network, The Huffington Post, Off Track Planet guidebooks and in New York Times book projects among other publications. She received her level II reiki attunement, studied with Leslie Kaminoff of The Breathing Project and attended a four-day intensive discourse with the Dalai Lama in India and received her yoga certification in Brooklyn. She has offered workshops with Wanderlust Festivals and completed her death doula certification in 2019. She lives with her husband and animals in Beacon, NY.
| Erscheinungsdatum | 27.02.2020 |
|---|---|
| Verlagsort | Oakland, CA |
| Sprache | englisch |
| Maße | 152 x 202 mm |
| Gewicht | 380 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-68403-435-3 / 1684034353 |
| ISBN-13 | 978-1-68403-435-2 / 9781684034352 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
aus dem Bereich
