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The Complete Guide to Indoor Rowing - Jim Flood, Dr. Charles Simpson

The Complete Guide to Indoor Rowing

Buch | Softcover
192 Seiten
2019
Bloomsbury Sport (Verlag)
978-1-4729-7493-8 (ISBN)
CHF 47,90 inkl. MwSt
The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training.

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.

Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches.

Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

Jim Flood is the author of Know the Game: Rowing. He is a tutor and assessor for indoor and outdoor rowing coaches, and works internationally to help countries raise their coaching levels to Olympic standards. Dr Charles Simpson, a senior lecturer in Exercise & Sports Science at Oxford Brookes University, has coached for the last 16 years in the UK, USA and Australia, and received the Coach of the Year award from British Rowing in 2007.

Introduction

Chapter 1 The development of indoor rowing
Chapter 2 How rowing machines work
Chapter 3 Effective technique
Chapter 4 Coaching styles and techniques
Chapter 5 Physiology of indoor rowing
Chapter 6 Indoor rowing training for health and performance
Chapter 7 Psychology and motivation for indoor rowing
Chapter 8 Indoor rowing for on-water rowers
Chapter 9 Nutrition for indoor rowing
Chapter 10 Case studies

Appendices
1 Planning a series of coaching sessions
2 Rowing in schools
References
Index

Erscheinungsdatum
Reihe/Serie Complete Guides
Verlagsort London
Sprache englisch
Maße 189 x 230 mm
Gewicht 496 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
Sachbuch/Ratgeber Sport Segeln / Tauchen / Wassersport
ISBN-10 1-4729-7493-X / 147297493X
ISBN-13 978-1-4729-7493-8 / 9781472974938
Zustand Neuware
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