Marathon Runners Handbook

Bruce Fordyce, Marielle Renssen (Autoren)

Buch | Hardcover

160 Seiten

2002
Struik Publishers (Verlag)
978-1-86872-730-8 (ISBN)

Titel nicht im Sortiment

Artikel merken

Divided into two sections, this guide deals with training beginner runners, from scratch up to their first 10 km (6-mile) race, and then tackles the more serious topic of half, full and ultra marathon running. Through beautifully executed colour artwork and inspiring photographs, "Marathon Runner's Handbook" explains physiology and running science in a highly accessible way. From how muscles work, choosing your running shoes, optimal nutrition, and how to avoid injuries to training schedules plus VO2 and pacing tables, this guide teaches athletes what they need to know to run a marathon.

Erscheint lt. Verlag	12.4.2002
Sprache	englisch
Maße	215 x 280 mm
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-86872-730-0 / 1868727300
ISBN-13	978-1-86872-730-8 / 9781868727308
Zustand	Neuware