Feel-Good Fitness
VeloPress (Verlag)
978-1-948007-03-0 (ISBN)
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Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored—all while building confidence.
But make no mistake—these aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.
Alysia Montaño is an American professional middle distance runner, 7-time U.S. national champion, and Olympian. You might know her as “that pregnant runner with the flower in her hair” since she’s run two championship races in her second and third trimesters, earning national media attention. (You can see how her kids turned out on Instagram!) Montaño ran at the University of California Berkeley where she won several national titles, which helped to launch her professional running career. At the 2012 Olympic Games, Montaño placed fifth but may be awarded the bronze medal due to pending post-competition disqualifications of two Russian athletes.
Introduction: Your Fitness Streak Starts Here
Challenge 1: Kick-Start Your Resolution / Goal Setting
5 days per week for 4 weeks
Challenge 2: Make-It-Fun Partner Series / Community
5 days per week for 2 weeks
Challenge 3: Fit in Fitness / Affirmation
7 days (1 week)
Challenge 4: Support Your Running Habit / Confidence
5–6 days per week for 4 weeks
Challenge 5: Everybody Needs a Strong Core / Mindfulness
5 days per week for 2 weeks
Challenge 6: Stir-Crazy Circuits / Visualization
7 days per week for 2 weeks
Challenge 7: Put Setbacks in the Rearview Mirror / Mental toughness
6 days per week for 4 weeks
Challenge 8: Push Your Limits / Redefining limits
6 days per week for 5 weeks
Challenge 9: Level Up Your Running / Consistency
5 days per week for 6 weeks
Challenge 10: 12 Holy Days & 8 Crazy Nights / Redirection
4 workouts to build both a 12-day and an 8-day fitness streak
Appendix: Recovery Days
Shout-outs
Acknowledgments
About the Author
| Erscheinungsdatum | 03.01.2020 |
|---|---|
| Sprache | englisch |
| Maße | 229 x 178 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-948007-03-7 / 1948007037 |
| ISBN-13 | 978-1-948007-03-0 / 9781948007030 |
| Zustand | Neuware |
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