Stiff Guy Yoga
Regain Your Twentysomething Self in 30 Days
Seiten
2019
Matador (Verlag)
978-1-83859-066-6 (ISBN)
Matador (Verlag)
978-1-83859-066-6 (ISBN)
Can’t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you! For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life, Stiff Guy Yoga is here to help.
Can’t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you!
For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life, Stiff Guy Yoga is here to help.
Yoga teacher Nikki Lynds-Xavier invites readers to take her 30 day challenge. The focus of the book is very much on the mechanics of the yoga body. The appeal of Stiff Guy Yoga has led to Nikki teaching the British Army and the Fire Brigade.
Can’t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you!
For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life, Stiff Guy Yoga is here to help.
Yoga teacher Nikki Lynds-Xavier invites readers to take her 30 day challenge. The focus of the book is very much on the mechanics of the yoga body. The appeal of Stiff Guy Yoga has led to Nikki teaching the British Army and the Fire Brigade.
Nikki Lynds-Xavier was originally a lawyer and Partner of a large London law firm, until her love of yoga took her to California to train as a yoga teacher. On her return to the UK she founded Stiff Guy Yoga, a practice specifically designed for men new to yoga.
| Erscheinungsdatum | 29.10.2019 |
|---|---|
| Verlagsort | Market Harborough |
| Sprache | englisch |
| Maße | 189 x 246 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-83859-066-8 / 1838590668 |
| ISBN-13 | 978-1-83859-066-6 / 9781838590666 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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