Breathe GOLF (eBook)

The Missing Link to a Winning Performance

Jayne Storey (Autor)

eBook Download: EPUB

2019
245 Seiten
Panoma Press (Verlag)
978-1-78452-401-2 (ISBN)

Infos

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you: reduce mental interference access the zone strengthen your mind-body connection unite your mental game and technique master anxiety prepare for competition perform under pressure win tournamentsThis innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.

Produkt-Details

• Erscheint lt. Verlag: 4.4.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sport ► Ballsport ► Golf
• ISBN-10: 1-78452-401-8 / 1784524018
• ISBN-13: 978-1-78452-401-2 / 9781784524012