Self-defense and self-assertiveness for women and girls

Fighting right gives you the might

Jens Müller (Autor)

Buch | Softcover

84 Seiten

2018
BoD – Books on Demand (Verlag)
978-3-7481-5002-2 (ISBN)

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The techniques shown in this book are fast and easy to learn so that every woman can acquire effective defense techniques without problem. Not every woman wants to become a martial arts expert through many years of intensive training. The aim of this book is to learn effective and efficient techniques in a short time which will help you in an emergency.

El autor se dedica a varios métodos de artes marciales (incluido el 5 ° dan judo). El ha sido un competidor exitoso y desde 1987 es profesor de defensa personal para mujeres en un colegio comunitario de talleres para adultos. Obviamente, las técnicas contenidas en este libro son fáciles de aprender, independientemente de la participación en el curso de defensa personal.

Erscheinungsdatum	24.10.2018
Sprache	englisch
Maße	148 x 210 mm
Gewicht	133 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
Schlagworte	Girls • self-assertiveness • Self-Defense • Women
ISBN-10	3-7481-5002-4 / 3748150024
ISBN-13	978-3-7481-5002-2 / 9783748150022
Zustand	Neuware