Comprehensive Guide to Daoist Nei Gong (eBook)

Damo Mitchell (Autor)

eBook Download: EPUB

2018
568 Seiten
Jessica Kingsley Publishers (Verlag)
978-0-85701-372-9 (ISBN)

Infos

Nei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice. This book provides a unprecedented insight into the entire Nei Gong process, expanding upon the foundations laid in the author's previous widely read book, Daoist Nei Gong, to provide a deeper and more comprehensive understanding of the practice.Going into unparalleled detail whilst remaining accessible, it explains the philosophy at the heart of Nei Gong , and the steps whereby transformation is achieved. Essential reading for anyone seriously interested Qi Gong, Chinese martial arts, and the Daoist tradition, the book will also be an invaluable resource for practitioners of Chinese medicine, or advanced meditation.

Autor

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA.

Inhalt

Preface; Foreword by Paul Mitchell; Acknowledgements; 1. Qi Gong, Nei Gong and Qi; 2. Health and Personal Evolution; 3. The Qi Gong Body; 4. Preparing the Body; 5. Regulation of Breath; 6. Regulating and Shaping the Mind; 7. The Nature of Jing; 8. Awakening the Energy Body; 9. Movement of the Yang Qi; 10. The Art of Qi Gong; 11. Attainment of Internal Vibration/Life; 12. The Stage of Qi to Shen; 13. Concluding Thoughts; Appendix 1 - Qi Gong Deviation; Glossary of Pinyin Terms; Boxed Out Text; About the Author

Produkt-Details

• Erscheint lt. Verlag: 21.8.2018
• Zusatzinfo: 188 images
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
• Themenwelt: Geisteswissenschaften ► Philosophie ► Allgemeines / Lexika
• Themenwelt: Geisteswissenschaften ► Philosophie ► Östliche Philosophie
• Themenwelt: Geisteswissenschaften ► Religion / Theologie ► Weitere Religionen
• Schlagworte: Breathing • China • Daoist Nei Gong, Daoism, Qigong, Internal alchemy, Energy cultivation, Taoist practices, Spiritual development, Nei Dan, Chi energy, Meridian flow, Jing Qi Shen, Daoist meditation, Breathwork, Body-mind integration, Subtle energy, Embodied spirituality, Longevity practices, "Daoist Nei Gong" by Damo Mitchell, "The Way of Qigong" by Kenneth S. Cohen, "The Tao of Health, Sex, and Longevity" by Daniel Reid. • internal alchemy • Martial Arts • Meditation • Qigong
• ISBN-10: 0-85701-372-6 / 0857013726
• ISBN-13: 978-0-85701-372-9 / 9780857013729