Yoga Wisdom (eBook)

Warrior Tales Inspiring You On and Off Your Mat

Stephanie Spence (Autor)

eBook Download: EPUB

2018
256 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-3710-5 (ISBN)

Infos

Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul's messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you've only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what's happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today's rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.

Autor

Stephanie Spence is the former CEO of Spence Communications. Her publishing company produced numerous magazines including the award-winning monthly wellness lifestyle magazine in Pennsylvania, Health & Fitness. She was recently featured in Mantra Yoga + Health Magazine, and How to Be a Yoga Rockstar. She is a regular contributor to Yoga Guide Magazine, OM Yoga & Lifestyle Magazine, and Dallas Yoga Magazine. When not on road trips or attending yoga festivals, Stephanie resides in Scottsdale, Arizona.

Produkt-Details

• Erscheint lt. Verlag: 2.10.2018
• Zusatzinfo: Color photographs
• Verlagsort: New York
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: advanced yoga • Asana • Ashtanga • ashtanga beginners • Ashtanga Yoga • at home exercise • Ayurveda • Breathing techniques • creating yoga sequences • foundations of yoga • history of yoga • home practice yoga • illustrated yoga poses • Inspirational • inspirational yoga • intermediate yoga • monkey mind • old-age yoga • Personal Growth • Pranayama • pregnancy yoga • relieve tension • science of yoga • simplified yoga • Spirituality • Tension • tension relief • Vinyasa • vinyasa beginners • Vinyasa Flow • vinyasa yoga books • work out at home • yoga baby • yoga basics • yoga books • yoga books for beginners • yoga book with drawings • Yoga Breathing • yoga cures • yoga exercises • yoga for beginners • yoga for men • yoga for women • Yoga Girl • yoga illustrations • yoga instruction • yoga life • Yoga Lifestyle • yoga mat • yoga meditation • yoga novice • yoga of food • yoga over 50 • yoga pose modifications • yoga poses • yoga postures • yoga practice companion • yoga sequences • yoga sketches • yoga stories • yoga stretches • yoga tales • yoga vinyasa • yoga warm-ups • yogi books • yogi life • Yogis
• ISBN-10: 1-5107-3710-3 / 1510737103
• ISBN-13: 978-1-5107-3710-5 / 9781510737105