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Running until You’re 100: A Guide to Lifelong Running (5th edition)

Jeff Galloway (Autor)

Buch | Softcover

184 Seiten

2019 | 5th Revised edition
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-165-2 (ISBN)

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Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life.
Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury.

Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free.

Using these run–walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains.

With this book, anyone can run until they’re 100

Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Galloway’s Book on Running) and was a Runner’s World columnist for over 20 years, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 400,000 average people training for specific goals. Galloway is the designer of the walk–run, low-mileage marathon training program, Galloway Run Walk Run®, that has an over 98% success rate

Erscheinungsdatum	30.11.2018
Zusatzinfo	69 photographs
Verlagsort	Garsington
Sprache	englisch
Original-Titel	Running Until You're 100
Maße	165 x 241 mm
Einbandart	Paperback
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
Schlagworte	Age • endurance • Fitness • Galloway • healthy life into old age • Injury prevention • Running • run training • Run Walk Run • seniors • Training • Training Motivation
ISBN-10	1-78255-165-4 / 1782551654
ISBN-13	978-1-78255-165-2 / 9781782551652
Zustand	Neuware