Crave Reset (eBook)

A Breakthrough Guide for Mastering the Psychology and Physiology of Cravings

Dr. Elena Zinkov (Autor)

eBook Download: EPUB

2018
222 Seiten
Proactive Health: a Naturopathic Clinic (Verlag)
978-1-7320960-2-8 (ISBN)

Infos

A leading expert in Naturopathic Medicine dives into the root cause of food cravings, how to master them, and live a guilt free life.Have you ever wondered why you crave what you crave, why you can't say no to sweets, or why your knee-jerk reaction is to reach for salty and crunchy treats when you get bad news? The guiding principles behind cravings, whether you're craving potato chips, sugar, or other addicting substances and behaviors are the same. Tackle one, and you can tackle all of them.Dr. Elena has dedicated years of research to studying the nature of cravings and how they relate to all elements of our health: mental, emotional, and physical. Using an evidence-based approach and years of clinical expertise, Dr. Elena shows how what we crave relates to our psychology, physiology, and ultimately shapes our daily habits. Crave Reset reveals the dynamic relationship between evolution, genetics, brain, gut, and hormone health, and contains actionable steps that move you closer to a crave-free and fulfilling life, naturally. You'll find versatile and nourishing recipes for every kind of craving and for every occasion.CRAVE RESET is more than just a book on cravings; it's a guide to peak health and performance. Dr. Elena has created a master plan to help you rewire your mind, heal your body, and unleash your true potential.

Inhalt

INTRODUCTIONCHAPTER 1: The Science Behind CravingsChapter 1 exercise: The Junk Food AuditCHAPTER 2: A Case for Evolution and the Role of GeneticsChapter 2 exercise: Top 5 Tips for Decreasing Hunger, Controlling Appetite, and Managing Emotional EatingCHAPTER 3: Brain Chemistry and Addiction—The ConnectionChapter 3 exercise: Which NeurotransmittersAre Involved?CHAPTER 4: Nutrition and Nutrient Deficiencies—The LinkChapter 4 exercise: Finding the Right FoodCHAPTER 5: It’s Not All in Your Head: The Role of Gut Bacteria on CravingsChapter 5 exercise: Optimal Gut Health Food Elimination Diet and ReintroductionCHAPTER 6: The Chemical Messengers: Our HormonesChapter 6 exercise: The Basic Hormone TestCHAPTER 7: The Environmental InfluenceChapter 7 exercise: Recipes for Overcoming Holiday and Office Food MishapsCHAPTER 8: The Path to Better Health: Rewiring Our Brain and CravingsChapter 8 exercise: Create Your Perfect HealthCHAPTER 9: Staying the CourseChapter 9 exercise: Nutrition Tips and Daily Health HacksCHAPTER 10: Food and Performance—The Direct LinkChapter 10 exercise: 5 Steps to Less Stress, Slimmer Waistlines, and Increased Productivity14-Day Crave ResetTM Sugar CleanseCrave ResetTM Recipe CollectionBIBLIOGRAPHYINDEX

Produkt-Details

• Erscheint lt. Verlag: 12.9.2018
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Schlagworte: diet • endocrinology • Fitness • gastroenterology • Health • Metabolism • Physiology • Psychology • self-improvement • special diet • Weight Loss Recipes
• ISBN-10: 1-7320960-2-3 / 1732096023
• ISBN-13: 978-1-7320960-2-8 / 9781732096028