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Foam Roller Workbook, 2nd Edition - Karl Knopf

Foam Roller Workbook, 2nd Edition

A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

(Autor)

Buch | Softcover
100 Seiten
2019 | 2nd New edition
Ulysses Press (Verlag)
978-1-61243-871-9 (ISBN)
CHF 48,90 inkl. MwSt
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller

With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.

Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:

* Increase Flexibility
* Release Tension
* Alleviate Chronic Pain
* Rehabilitate Injury
* Improve Core Strength
* Break Up Knots

Dr. Karl Knopf, or Dr. Karl, as his students used to call him, has been involved in the health and fitness of older adults and the disabled for over 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Life Long Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the Fitness Educators of Older Adults Association to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisor board of PBS's Sit and Be Fit show.

Erscheinungsdatum
Verlagsort Berkeley, CA
Sprache englisch
Maße 191 x 235 mm
Gewicht 280 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-61243-871-7 / 1612438717
ISBN-13 978-1-61243-871-9 / 9781612438719
Zustand Neuware
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