Smarter Workouts

The Science of Exercise Made Simple

Pete McCall (Autor)

Buch | Softcover

312 Seiten

2019
Human Kinetics (Verlag)
978-1-4925-6788-2 (ISBN)

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Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you'll learn how to create workouts for your goal, your schedule, and the equipment you have access to.

What are the biggest obstacles to sticking to a workout plan? Maybe you don’t have enough time? Maybe it costs too much? Or maybe you just don’t know how to get the results you want? Now you can set those excuses aside.
Smarter Workouts gives you the answers you need with efficient and effective workout programmes using just one piece of equipment. Fitness expert and author Pete McCall explains the effects of exercise on your body so you can identify what will work best for you.

This text gives you access to fat-burning workouts that help you work smarter to produce real results. Exercises allow you to choose from seven different equipment options including bodyweight, dumbbells, kettlebells, medicine balls, stability balls, sand bags and resistance bands.

Armed with a variety of exercises and organised plans, you’ll flow through your workouts, saving precious time and experiencing real results. Put an end to the frustration and let Smarter Workouts be your go-to guide for smart, effective workouts.

Pete McCall is the owner and president of PMc Fitness Solutions. For over 15 years, McCall has been teaching and writing workshops and courses designed to meet continuing education requirements for fitness professionals. Throughout his career, McCall has worked with leading brands in fitness such as Reebok and 24 Hour Fitness. He has featured as a fitness expert in several publications including Wall Street Journal, New York Times and Washington Post.

Part I. The Science and Why It Matters
Chapter 1. How Exercise Changes Your Body
Chapter 2. Movement and Intensity in Practice

Part II. Exercises and Workouts
Chapter 3. Mobility Training
Chapter 4. Core Strength Training
Chapter 5. Metabolic Conditioning

Part III. Get Fit and Stay Fit
Chapter 6. Designing Your Exercise Program
Chapter 7. Lifetime Programming

Erscheinungsdatum	28.12.2018
Verlagsort	Champaign, IL
Sprache	englisch
Maße	216 x 279 mm
Gewicht	1021 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-4925-6788-4 / 1492567884
ISBN-13	978-1-4925-6788-2 / 9781492567882
Zustand	Neuware