Four-Pack Revolution (eBook)

Ryan Parsons, Chael Sonnen (Autoren)

eBook Download: EPUB

2017
240 Seiten
Potter/Ten Speed/Harmony/Rodale (Verlag)
978-1-62336-964-4 (ISBN)

Infos

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons,The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier andjust as importantlymore sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: Debunking the myths and revealing the science of weight loss Arguing that ';system resets' or breaking your diet can actually have health benefits Presenting how to manage key hormones through diet Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control Sharing tips for maintaining a plan even while eating out Providing a shopping list for a four-week meal planWith The Four-Pack Revolution, you can achieve a four-packwhile still enjoying life.

Produkt-Details

• Erscheint lt. Verlag: 26.12.2017
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-62336-964-9 / 1623369649
• ISBN-13: 978-1-62336-964-4 / 9781623369644