Wild Morsels (eBook)

Delicious Plant-Based Discoveries

Angela Stafford (Autor)

eBook Download: EPUB

2018 | 1., Revised Edition
214 Seiten
Angela's Wild Kitchen (Verlag)
978-0-9875035-5-8 (ISBN)

Infos

This is not only a book for Vegans, it is a book for anyone interested in eating more plant foods without compromising on taste. Experience the health benefits of introducing more plant-based meals into your diet. Without animal products, you can still create scrumptious, satisfying and hearty meals. You can bake fluffy, moist cakes and mouth-watering biscuits. Desserts and snacks, soups and salads. It's all here amongst original, hand drawn illustrations that make this book unique. Wild Morsels features: 200 recipes, completely free of animal products. A healthy, wholefood slant on recipes so that there is no compromise on taste OR nutrition. Directions for soaking and cooking various beans, lentils and grains. Ingredient guides and nutritional information. Influences from all over the world, providing a delicious array of flavours.Animal agriculture is the largest contributor to the current environmental crisis. By including a vegan meal or two into your weekly meal plan you will reduce your environmental footprint as well.Join a food safari of delicious plant-based discoveries.

Inhalt

Acknowledgements iii

Testimonials iv

Media Attention v

About the Author vi

 Welcome to the Wild Kitchen 4

Defining Differences 5

Cooking Tips and Pointers 7

Creative cooking 7

Conversion Tables 8

Name Variations 9

Alternative ingredients 10

Cooking dried beans and lentils 14

Cooking Times 16

Cooking great grains 17

Making your own breadcrumbs 19

Bleeding eggplants 20

Which Oil to Use 20

Educate yourself about Wheat 21

A note on vitamin B12 21

 Breakfast 23

Snacks, Sides & Starters 39

Salads 63

Soups 75

Main Dishes - Tofu & Vegetables 91

Main Dishes - Beans and Pulses 107

Main Dishes - Rice and Pasta 125

Sauces & Dips 141

Baked Goodies 153

Desserts 173



Finale 184

Glossary of Ingredients 184

Suggested Reading List 190

Bibliography 191

Index

Produkt-Details

• Erscheint lt. Verlag: 31.5.2018
• Illustrationen: Angela Stafford
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Schlagworte: healthy cookbook • vegan cookbook • Wholefood cookbook
• ISBN-10: 0-9875035-5-3 / 0987503553
• ISBN-13: 978-0-9875035-5-8 / 9780987503558