Sit Down, Be Quiet (eBook)

A modern guide to yoga and mindful living

Michael James Wong (Autor)

eBook Download: EPUB

2018
224 Seiten
HarperCollins Publishers (Verlag)
978-0-00-824964-9 (ISBN)

Infos

'Some guys think yoga makes you less of a man, the truth is it makes you a better one.'In today's society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, win at all costs and these Rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.Boys of Yoga's Sit Down, Be Quiet is a straightforward book for the modern male who's ready to step in and start taking control of their own identity and mental well-being. It's time to smash the stereotypes and appreciate that It's cool to be kind, self- aware and non-judgemental. Through practising yoga - working inside as well as out and adopting mindful approach to the everyday this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

Produkt-Details

• Erscheint lt. Verlag: 8.3.2018
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 0-00-824964-4 / 0008249644
• ISBN-13: 978-0-00-824964-9 / 9780008249649