The Happy Runner
Human Kinetics (Verlag)
978-1-4925-6764-6 (ISBN)
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It's normal for a daily run to become somewhat of a chore. Finding out how to get out of the rut can be a challenge. Luckily, The Happy Runner has the answers for you.
Authors David and Megan Roche believe you can't reach your running potential without consistency and joyful daily adventures. These can lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they help you learn exactly how to become a happier runner and achieve your personal best.
The text uses proven coaching methods to teach you how to run faster, run longer and stay healthy. There are also real stories from successful athletes who have had personal breakthroughs as they learn to love the process of running. You will also learn how to adapt your running based on personal lifestyle and goals. As well as how to avoid setbacks from injury.
Whether you're battling burnout, returning after injury or simply just new to running and want to enjoy it, the science-based guidance in The Happy Runner helps you get faster, go longer and live stronger.
David Roche started the Some Work, All Play (SWAP) team in 2013. He is a coach to some of the top trail runners in the world. He has been called one of the best ultramarathon coaches by several running media outlets. His athletes have won some of the biggest trail races, including the Western States 100-Mile Endurance Run and the Hardrock 100. Megan Roche joined the SWAP coaching team in 2016. She was also named the USATF Women's Ultra Trail Runner of the Year in 2016. As well as this, Megan is a four-time national champion, North American Mountain Running Champion and a six-time member of Team USA.
Part I. The Happy Runner Rules
Chapter 1. Embrace the Process
Chapter 2. Know Your Why
Chapter 3. Power Yourself With Kindness
Chapter 4. It’s Not All Puppies and Unicorns
Part II. The Happy Runner Training Principles
Chapter 5. Principle 1: Easy Means Easy, Not the Absence of Pain
Chapter 6. Principle 2: Learn How to Run Fast Before You Practice Running Hard
Chapter 7. Principle 3: Build Strength From Speed
Chapter 8. Principle 4: Specificity Matters, but Less Than You May Think
Chapter 9. Principle 5: Healthy Running Is Active and Earned
| Erscheinungsdatum | 19.11.2018 |
|---|---|
| Verlagsort | Champaign, IL |
| Sprache | englisch |
| Maße | 178 x 254 mm |
| Gewicht | 5 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| ISBN-10 | 1-4925-6764-7 / 1492567647 |
| ISBN-13 | 978-1-4925-6764-6 / 9781492567646 |
| Zustand | Neuware |
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