Spandex Not Compulsory (eBook)

How to Get (and Remain) Strong, Fit and Confident without Restrictive Rules

Joonas Heikkinen (Autor)

eBook Download: EPUB

2018
220 Seiten
Joonas Heikkinen (Verlag)
978-0-646-98656-2 (ISBN)

Infos

This is not for those who adore spandex, counting calories and have the time to train more than Arnold did in the 70s.This is for busy grownups who struggle with time and motivation.It is for those who want to get more out of life by becoming stronger, fitter and more confident, but refuse to devote their life to restrictive fitness rules.To see results you need an approach that fits your life. Yes, locking yourself in the basement, away from ';lifes temptations' works. Or you could learn the flexible principles that allow you to ace work and enjoy life.Inside you'll discover:- How to find motivation and stop relying on willpower- How to find more time for exercise- How training and healthy eating can work with an ever-changing schedule- Results-driven habits that allow you to enjoy life- A 12-week training program for a strong and resilient body- Access to the online bonus section- Free unisex spandex bodysuit*- And so much more*OK, spandex bodysuit is definitely not included.

Inhalt

*Includes an access to online bonus section for an accompanying printable workbook, exercise demonstrations and templatesForewordPrefaceIntroductionPART 1IN THE BEGINNINGEscaping the Mind JailSelf-Shaming Is Corroding Your Chances of ChangeWhy Is Health and Fitness Confusing?Striving for Perfection vs Being PresentPART 2MEANINGFUL GOALS CREATE MOTIVATIONBreaking Free of Low MotivationWhat Are You Willing to Give Up?Reasons for Low MotivationAlign Your Goals with Your ValuesWhen Your Goals Become OverwhelmingAccept Ownership of Your HealthPART 3THERE’S NEVER ENOUGH TIMEStop Killing Yourself“I Don’t Have Time”The Quadrants of Time ManagementAdjusting Training and Eating Habits for Lifelong SuccessOdd Routines to Improve Time Management and HealthPART 4DITCH THE EXCUSESDon’t Let Your Success Depend on WillpowerPlanning for ObstaclesThe Fitness Excitement Roller CoasterComfort and Happiness Are Often IncompatibleThe Story You Tell Yourself MattersBuilding Training ConsistencyPART 5FIND YOUR DEFINITION OF FITNESSHow Do You Define Fitness?Set Your Own Standards for a Perfect BodyDon’t Confuse Health and Fitness GoalsPART 6TRAINING RULES FOR ADULTSYou Don’t Need to Train Like an AthleteImprove Your Fitness by Improving Your MovementFocus on Movement Goals to Improve How You LookGuidelines to Keep You ProgressingThe Next Fitness Trend Won’t Solve All Your ProblemsPART 7THE TRAINING PLAN FOR A RESILIENT BODYReset and Movement PreparationResiliency Building Resistance ExercisesPhase 1 – Resiliency Building Resistance ExercisesPhase 2 – Resiliency Building Resistance ExercisesPhase 3 – Resiliency Building Resistance ExercisesGeneral Guidelines and ‘How To’Conditioning OptionsPART 8LOOK AT ALL THE FOOD I CAN EATIf You Struggle with Fat LossYou Can’t Out-Train an Unhealthy DietBeing Healthy Without Hating LifeDecision Points to Improve Eating HabitsHealthy Eating Is Not a Bandwagon from Which You FallPART 9CALM AND GRACE = HEALTHAttitude for HappinessThe Skill of Being StillThe Value of Mental DeloadThe Lost Art of GracefulnessPART 10THIS NEVER WORKS FOR METhe Boring Answers to Challenging QuestionsInstead of Adding More, Try EliminatingFINAL WORDS (FOR NOW)FURTHER READINGACKNOWLEDGEMENTSAPPENDIX 1A Date Night with Me (a cold night for masturdating)APPENDIX 2Blank Training Program TemplatesABOUT THE AUTHOR

Produkt-Details

• Erscheint lt. Verlag: 14.5.2018
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: balanced lifestyle • fitness for beginners • fitness for busy people • fitness for life • fitter body • healthy lifestyle • simple fitness
• ISBN-10: 0-646-98656-2 / 0646986562
• ISBN-13: 978-0-646-98656-2 / 9780646986562