Climb to Fitness (eBook)

The Ultimate Guide to Customizing A Powerful Workout on the Wall

Julie Ellison (Autor)

eBook Download: EPUB

2018
288 Seiten
Falcon Guides (Verlag)
978-1-4930-3065-1 (ISBN)

Infos

Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offerbouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and moreand how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

Autor

Julie Ellison is the editor-at-large at Climbing magazine. Climbing Magazine has been publishing climbing content since 1970, covering news, skills, training, gear, people, achievements, trends, and the lifestyle surrounding our sport. It is THE source for climbing training and skills, making it a focus of each print issue and digital content.

Produkt-Details

• Erscheint lt. Verlag: 30.4.2018
• Zusatzinfo: 200 Illustrations including: - 200 Halftones, Color including Color Photographs.
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: bouldering • Climb • Climbing • climbing gym • climbing magazine • climbing workout • climbing workouts • climb to fitness • customized workout • Fitness • hangboard • indoor climbing gym • indoor gym • indoor rock climbing gym • julie ellison • rock climb • toproping
• ISBN-10: 1-4930-3065-5 / 1493030655
• ISBN-13: 978-1-4930-3065-1 / 9781493030651