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The Perfect Wedding Workout

Look Your Best on the Big Day in Just 10 Weeks

Michael Limmer (Autor)

Buch | Softcover

216 Seiten

2018
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-146-1 (ISBN)

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Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn’t want to be upset about little problem areas when looking at her wedding photos.

So listen up, Brides, because there is good news! Michael Limmer, personal trainer to female celebrities, has developed the Perfect Wedding Workout. This at-home fitness program is designed specifically for the needs of the bride-to-be and can easily be integrated into any stressful part of wedding planning. The different performance levels allow every bride to work out at her own pace, and after only 10 weeks, she will be looking at her dream body in the mirror. Dr. Gabriele Anderl, nutritionist, shares the secrets of a target-oriented diet, and Anna Scharl, makeup artist, introduces professional beauty tips for a perfect wedding day look. In The Perfect Wedding Workout, the bride will have all the tools she needs to look and feel beautiful on her Big Day.

Michael Limmer has been working internationally as an independent personal trainer since 2011. In doing so he often worked with women just before their Big Day and guided them to their dream figure with a special fitness program. Michael shares his tips and tricks in his first book, The Perfect Wedding Workout.

Erscheinungsdatum	12.07.2018
Zusatzinfo	215 colour photos & illustrations
Verlagsort	Garsington
Sprache	englisch
Original-Titel	Das perfekte Wedding Workout
Maße	165 x 240 mm
Einbandart	Paperback
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
Schlagworte	beauty tips • big day • Bride • Cosmetics • dream body • Fitness • fitness at home • nutrionist • problem area • Wedding • wedding dress • Workout
ISBN-10	1-78255-146-8 / 1782551468
ISBN-13	978-1-78255-146-1 / 9781782551461
Zustand	Neuware