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Boston Marathon

How To Qualify

Jeff Galloway (Autor)

Buch | Softcover

212 Seiten

2018 | 3rd edition
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-149-2 (ISBN)

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With the Galloway program, it's possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards. Train using Galloway's successful Run Walk Run (R) Method to achieve maximum performance without risking injury. Galloway's magic mile gives a reality check on progress and sets realistic pacing goals for long runs and the race itself. With Galloway's training expertise, you will be ready to compete at your best on race day. This new edition includes up-to-date information on the Boston Marathon.

Olympian Jeff Galloway has run for over 50 years and still runs a marathon about every month. He has coached over a million runners to their goals through his retreats (in several locations), clinics at events, individual consultations, running schools, and books.

Erscheinungsdatum	17.05.2018
Zusatzinfo	26
Verlagsort	Garsington
Sprache	englisch
Maße	165 x 240 mm
Einbandart	Paperback
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-78255-149-2 / 1782551492
ISBN-13	978-1-78255-149-2 / 9781782551492
Zustand	Neuware