Your 12 Week Guide to Running (eBook)

From Your Armchair to a 5 Km Race in 12 Weeks

Paul Cowcher, Daniel Ford (Autoren)

eBook Download: EPUB

2016
144 Seiten
IMM Lifestyle (Verlag)
978-1-60765-176-5 (ISBN)

Infos

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Produkt-Details

• Erscheint lt. Verlag: 8.7.2016
• Verlagsort: Mount Joy
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
• ISBN-10: 1-60765-176-9 / 1607651769
• ISBN-13: 978-1-60765-176-5 / 9781607651765