Everyone's Guide to Distance Running

Norrie Williamson (Autor)

Buch | Softcover

288 Seiten

1998 | New ed of 2 Revised ed
Mainstream Publishing (Verlag)
978-1-84018-065-7 (ISBN)

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A practical manual designed to help the experienced and the novice runner to get closer to their optimum performance. It provides guidelines that show runners how to tailor a training and racing schedule that allows them to perform within the limitations imposed by family, work and social life.

This is a practical manual designed to help both the experienced and the novice runner to get closer to their optimum performance. It provides guidelines that show runners - and potential runners - how to tailor a training and racing schedule that allows them to perform at the highest level possible within the limitations imposed by family, work and social life. The book is based on experience gained from over 16 years of competition and administration in triathlon, athletics and a number of other sports at club, district, national and international level.

Erscheint lt. Verlag	21.5.1998
Zusatzinfo	b&w illustrations
Sprache	englisch
Maße	137 x 215 mm
Gewicht	440 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-84018-065-X / 184018065X
ISBN-13	978-1-84018-065-7 / 9781840180657
Zustand	Neuware