Expect the Best (eBook)

Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition

Elizabeth M Ward, Academy Of Nutrition and Dietetics (Autoren)

eBook Download: EPUB

2017 | 2. Auflage
Turner Publishing Company (Verlag)
978-1-68162-626-0 (ISBN)

Infos

Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:the healthiest lifestyle for fertility (including for dads-to-be!);calories and weight gain throughout pregnancy and after delivery;important vitamins and minerals and how to include them in your eating plan;what, and how much, exercise is best before, during, and after pregnancy;keeping food safe, and foods to avoid during pregnancy; how to manage morning sickness, gestational diabetes, and more; andwhat to eat when breastfeedingThis book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!

Produkt-Details

• Erscheint lt. Verlag: 28.3.2017
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt
• Schlagworte: Academy of Nutrition and dietetics • Diet and Nutrition • Elizabeth M. Ward • exercise and fitness • exercise and fitness for pregnancy • expecting mothers • Expecting parents • expect the best • fertility • guides for motherhood • guides for pregnancy • health and wellness • healthy baby • healthy eating • Motherhood • Nutrition • perinatal nutrition • Physical Exercise • postnatal nutrition • Pregnancy • Pregnancy and Childbirth • pregnancy diet • Prenatal Nutrition • Recipes
• ISBN-10: 1-68162-626-8 / 1681626268
• ISBN-13: 978-1-68162-626-0 / 9781681626260