40-Year-Old Vegan (eBook)

75 Recipes to Make You Leaner, Cleaner, and Greener in the Second Half of Life

Sandra Sellani, Susan Sellani (Autoren)

eBook Download: EPUB

2017
304 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-1851-7 (ISBN)

Infos

Winner of the International Book Awards, Green Book Festival, and Readers' Favorite Book AwardsDo you wish you could have your pasta and eat it too? So do Sandra and Susan Sellani, twin sisters who transformed the traditional Italian comfort foods of their childhood into healthier, plant-based versions. Sandra, a West Coast vegan, and Susan, an East Coast omnivore, have collaborated to create a rational approach to leaning in to vegan for those over forty.The 40-Year-Old Vegan includes a fifty-two-week plan to easily transition to a plant-based lifestyle, with old-fashioned, recognizable vegan recipes and a realistic vision for looking and feeling good in the second half of lifewithout having to squeeze into a pair of size-two Spanx! Recipes include: Lentil Shepherd's PieManicotti Florentine with Cashew RicottaZucchini Noodles with Lemon Walnut PestoUnstuffed Poblano with Macadamia CojitaJackfruit ChiliRocky Road Nice CreamAnd more!Mercy for Animals is a beneficiary of 10% of author proceeds.

Autor

Sandra Sellani is the creator of the vegan food blog Forty-Year-Old Vegan. She’s a certified vegan chef and has studied at the world-acclaimed Matthew Kenney Culinary Academy in Los Angeles. She resides in Newport Beach, California.Susan Sellani is a college professor and human resources consultant and has been an avid cook since childhood. She resides in Wyoming, Pennsylvania.

Produkt-Details

• Erscheint lt. Verlag: 4.4.2017
• Vorwort: Jane Velez Mitchell
• Zusatzinfo: Color photos throughout
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
• Schlagworte: animal products • Bodybuilder • books on animal products • books on carbs • books on diet plans • books on diets • books on fitness nutritions • books on foods • books on healthy lives • books on loose weights • books on matthews • books on meal plans • books on meals • books on mike • books on muscle buildings • books on oatmeals • books on omnivores • books on ricotta • books on tofus • books on vegan diets • books on vegan lifestyles • books on vegans • books on vegan vegetarians books on vega • books on vegetarian diets • books on vegetarian vegans • bulking • carbs • cereal • Chef • Cookie Dough • Diet Plan • diets • fitness nutrition • Foods • Guidelines • Health Benefits • healthier • Healthy Life • huge help • lean body • leaner • loose weight • Macronutrients • Matthews • meal plans • Meal prep • meals cookbook • meat eaters • meatless • Mike • Muscle building • oatmeal • Omnivore • plant-based • Plant based • powders • prep tips • protein powder • Ricotta • shredded • tasty • Tempeh • Tofu • vegan diet • vegan lifestyle • vegan recipes • vegans • vegan vegetarian • Vegetarian Diet • vegetarians • vegetarian vegan
• ISBN-10: 1-5107-1851-6 / 1510718516
• ISBN-13: 978-1-5107-1851-7 / 9781510718517