Healing Tonics, Juices, and Smoothies (eBook)

100+ Elixirs to Nurture Body and Soul

Jessica Jean Weston (Autor)

eBook Download: EPUB

2017
280 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-1630-8 (ISBN)

Infos

A comprehensive guide to everyday hot and cold healing elixirs for any season or ailment.

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Brought to you by Jessica Jean Weston, Holistic Health Coach and Owner/Executive Chef of Superfresh! Organic Caf, Healing Tonics, Juices, and Smoothies provides readers with simple recipes that debunk the fanciful mystery of adaptogens, herbs, superfoods, and fermentation for everyday enjoyment, while still dressing to impress all those who happen to grace your kitchen space. With several staple drinks for day-to-day consumption, medicinal shots for prevention and seasonal wellness, and fermented concoctions for an extra special probiotic-rich kick, theres something for all forms of hydration!As an extra bonus, Weston has included three of her favorite cleanses for detoxing and hitting a reset button during seasonal and major life transitions:Juice cleanseRaw cleanseAyurvedic-inspired cleanseAlong with the recipes, youll find full-color photographs of the drinks, details on the superfoods that are used to make them, and a comprehensive food glossary.

Autor

Jessica Jean Weston is owner and executive chef at Superfresh! Organic Café. With a BA in medical anthropology from Ithaca College and as a graduate student of the Institute for Integrative Nutrition, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize, on organic farms, and with herbalists, shamanic practitioners, and more. Weston's personal journey to health, navigating a series of food intolerances as well as what made her feel most vibrant, led her to a non-GMO, plant-based diet free of soy, gluten, dairy, eggs, and meat. Recognizing that everyone has their own path to explore, her goal is simply to share her experiences and knowledge by creating delicious, approachable cuisine with the understanding that no two beings are alike.

Produkt-Details

• Erscheint lt. Verlag: 30.5.2017
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Getränke
• Schlagworte: Banana • Benefits • blenders • books on • books on bananas • books on blenders • books on cacaos • books on concoctions • books on contraindications • books on dehydrators books on cordials • books on detox plans • books on drinks • books on foods • books on greens • books on green smoothies books on tonics • books on herbalisms • books on herbalists • books on herbal remedies • books on herbals • books on herb gardens • books on juice recipes • books on juicers • books on juices • books on kales • books on medicinal herbs • books on pantries • books on pollak • books on remedies • books on shots • books on superfoods • books on teas • books on tinctures • books on vegetarians • Cacao • Cleanse • cleansing • concoctions • Contraindications • Cookbook • cordials • Dehydrator • Detoxing • detox plan • Drinks • fermented • fern green • Foods • greens • Green Smoothies • herbalism • Herbalists • herbal remedies • Herbals • Herb Garden • juice recipes • juicers • juices • Juicing • Kale • medicinal herbs • milks • Pantry • pineapple • Pollak • remedy • Shots • smoothie recipes • Superfoods • teas • tinctures • Tonics • vegetarian
• ISBN-10: 1-5107-1630-0 / 1510716300
• ISBN-13: 978-1-5107-1630-8 / 9781510716308