Active
Workouts that work for you
Seiten
2018
Kyle Books (Verlag)
978-0-85783-446-1 (ISBN)
Kyle Books (Verlag)
978-0-85783-446-1 (ISBN)
A realistic, encouraging and inspiring guide to discovering workouts that fit in with your schedule and lifestyle.
'Holly makes exercise seem effortless and fun.' - Sadie Frost
We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has used her years of experience to devise an exercise programme that is varied, flexible, fun and easy to fit into your day to day life.
Holly is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse.
Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.
With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!
'Holly makes exercise seem effortless and fun.' - Sadie Frost
We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has used her years of experience to devise an exercise programme that is varied, flexible, fun and easy to fit into your day to day life.
Holly is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse.
Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.
With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!
Holly Davidson has been a personal trainer for the past 10 years. Prior to this she was an actress, appearing in TV shows including The Bill and Casualty. Her previous book, Nourish, co-authored with Sadie Frost and Amber Rose, was also published by Kyle Books. Instagram and Twitter: @hollyactive
| Erscheinungsdatum | 27.07.2018 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 192 x 235 mm |
| Gewicht | 544 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 0-85783-446-0 / 0857834460 |
| ISBN-13 | 978-0-85783-446-1 / 9780857834461 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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