A Practical Guide to Personal Conditioning
Jones and Bartlett Publishers, Inc (Verlag)
978-1-284-14968-5 (ISBN)
Key Features:
- Provides an emphasis on personal nutrition, providing specific chapters on general nutrition concepts, sport-specific nutrition, and fad diets and supplements
- Learning Objectives open each chapter and provide readers with a snapshot of the skills they will be building
- Frequently Asked Questions boxes throughout the text address basic questions about training techniques and nutrition
- Open-ended Knowledge Check questions at the end of each chapter encourage students to reflect on key concepts.
Melissa A. Rittenhouse, PhD, RD, CSSD, is a Registered Dietitian and Certified Specialist in Sports Dietetics with a PhD in Exercise Physiology. She is currently a Nutritionist/Exercise Scientist for the Henry M. Jackson Foundation for the Advancement of Military Medicine and is also a private practice dietitian for Sports and Wellness Nutrition.Dr. Rittenhouse's interest in nutrition and athletic performance intensified as her running career escalated. She competed in the 2004, 2008, and 2012 Olympic Marathon Trials. That is over 12 years of competing at the highest level, which could not have been done without paying special attention to every piece of the puzzle, including proper nutrition, sleep, positive mental health, appropriate training, and recovery. Dr. Rittenhouse enjoys working with highly motivated individuals who challenge themselves to always be better.
| Erscheinungsdatum | 26.04.2018 |
|---|---|
| Verlagsort | Sudbury |
| Sprache | englisch |
| Gewicht | 539 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-284-14968-4 / 1284149684 |
| ISBN-13 | 978-1-284-14968-5 / 9781284149685 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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