Office Zen (eBook)

101 Ways to Make Your Work Space Calm, Happy, and Productive

Emma Silverman (Autor)

eBook Download: EPUB

2017
128 Seiten
Helios Press (Verlag)
978-1-5107-1665-0 (ISBN)

Infos

You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In Office Zen, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office.Office Zen will be the first book to incorporate the Zen principles of mindfulness and simplicity into the home office and work station byproviding tips on how to remove clutter from your work spaceteaching meditation and stretching exercises to destress in two minutes or lesslaying the frame work for a healthy work-life balanceZen, and other mindfulness practices like it, asks us to examine the world around us with an emphasis on kindness and compassion toward ourselves and others. By being more meditative and calm in your daily interactions, you can bring peace into your workplace and happiness into your life.

Autor

Emma Silverman is the author and founder of the blog The Joy of Yoga. Her first book, The Joy of Yoga, was published by Skyhorse Publishing and has been translated into German, Italian, Spanish, Dutch, and Chinese. The follow up, Yoga Twists and Turns, will release in early 2017. After many years as an Office Warrior, and with the Microsoft Excel skills to prove it, she is currently a yoga, meditation, and stress-reduction instructor in Montreal, Quebec, with thousands of students worldwide.

Produkt-Details

• Erscheint lt. Verlag: 16.5.2017
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Freizeit / Hobby ► Hausbau / Einrichten / Renovieren
• Themenwelt: Sachbuch/Ratgeber ► Freizeit / Hobby ► Heimwerken / Do it yourself
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Wirtschaft ► Betriebswirtschaft / Management
• Schlagworte: actionable • action items • andersons • books on clutters • books on crystals • books on darrin • books on desks books on take • books on employees • books on eva • books on managers • books on mindfulnesses • books on modern workplaces • books on office desks • books on office managements • books on office settings • books on psychological researches • books on research findings • books on scientific findings • books on wong • clutter • compass • Couch Potato • crystals • darrin • desks • employees • Employee Satisfaction • EVA • evidence-based • Feng Shui • Friedman • Gemstones • hunch • implement • Implementing • incorporate yoga • inspirational quotes • integrates scientific • Interior • Managers • massage therapist • Mindfulness • modern workplace • office desk • office environment • Office Management • office setting • organizational • Organizations • postures • practical advice • provocative questions • psychological research • Relax • Relaxing • research findings • scientific findings • stretches • stretching routines • takeaways • Wellbeing • wellness cubicle • Wong • workday • Workplaces • worksite • zeer
• ISBN-10: 1-5107-1665-3 / 1510716653
• ISBN-13: 978-1-5107-1665-0 / 9781510716650