Dao Yin for General Health (eBook)

Dao Yin Bao Jian Gong 1st Form

Zhang Guangde (Autor)

eBook Download: EPUB

2016
128 Seiten
Jessica Kingsley Publishers (Verlag)
978-0-85701-261-6 (ISBN)

Infos

With rich and accurate explanations, Dao Yin for General Health presents a sequence of eight movements for maintaining health. Each exercise is presented with step-by-step instructions and illustrations to show each sequence in detail, with accompanying online videos available to help you to master the movements.

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Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity.Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.

Autor

Professor Zhang Guangde is one of the best known Masters of Chinese Martial Arts. He has practiced martial arts for sixty years and taught internationally for thirty years. He has written more than thirty books and numerous articles in China. In 2005, he helped establish the International Institute of Dao Yin Yang Sheng Gong in Biarritz, France. Today over four million people practise the Dao Yin Yang Sheng Gong system.

Inhalt

About the Author. Preface. 1. Introduction. 2. Movements. 3. Preparation. 4. Commentary. Dr André Perret, Co-Founder and President of the International Institute of Dao Yin Yang Shen Gong, Biarritz, France. 5. The International Institute of Dao Yin Yang Sheng Gong - The School of Professor Zhang Guangde.

Produkt-Details

• Erscheint lt. Verlag: 21.4.2016
• Zusatzinfo: 64 black and white illustrations
• Verlagsort: London
• Sprache: englisch
• Maße: 150 x 150 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Medizin / Pharmazie ► Naturheilkunde ► Phytotherapie
• Schlagworte: calm • Chi • exercise • Health • IIDYYSG • International Institute of Dao Yin Yang Sheng Gong • joints • lifestyle • Mobility • muscles • Qi • Qigong • Tai Chi • TCM • Traditional Chinese Medicine • Tranquility • Wellbeing
• ISBN-10: 0-85701-261-4 / 0857012614
• ISBN-13: 978-0-85701-261-6 / 9780857012616