Journey Into Yin Yoga, A

Travis Eliot (Autor)

Buch | Softcover

296 Seiten

2018
Human Kinetics (Verlag)
978-1-4925-5722-7 (ISBN)

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A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.

A Journey into Yin Yoga explores the origins and application of the popular yoga style. It provides readers with the poses, breathing and meditation techniques to help strengthen the mind, body and soul.

The guide introduces readers to the practice of yin yoga. Plus, there are tips on pose transition to ensure better circulation, joint health and improved physical and mental strength.

Readers are introduced to the eight breathing techniques and meditation practices designed to improve focus, reduce stress and enhance clarity.

The guide features over 50 poses with stunning photos and detailed instructions. These are backed up with inspirational quotes, stories and interviews with celebrities, doctors and athletes.

Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the director of Holistic Yoga Flow teacher training. He teaches his signature holistic yoga flow classes in Los Angeles and other workshops and retreats worldwide. Eliot is also the creator of the groundbreaking DVD series The Ultimate Yogi and the co-creator of the digital series Yoga 30 for 30.

List of Yin Yoga Poses Introduction Chapter 1. The Origins of Yoga Chapter 2. The Essence of the Tao
Chapter 3. The Subtle Anatomy of Yoga
Chapter 4. The Science of Yin Yoga
Chapter 5. The Poses of Yin Yoga
Chapter 6. Pranayama and Meditation
Chapter 7. Developing a Personal Practice
Chapter 8. Inspiration and Final Thoughts

Erscheinungsdatum	13.06.2018
Verlagsort	Champaign, IL
Sprache	englisch
Gewicht	5 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-4925-5722-6 / 1492557226
ISBN-13	978-1-4925-5722-7 / 9781492557227
Zustand	Neuware