Firebreather Fitness (eBook)

Work Your Body, Mind, and Spirit into the Best Shape of Your Life

Greg Amundson (Autor)

eBook Download: EPUB

2017
280 Seiten
VeloPress (Verlag)
978-1-937716-86-8 (ISBN)

Infos

Former SWAT officer, retired U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson, shares Firebreather Fitness, his program to help you get into the best shape of your life, mentally and physically.

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Forge a powerful new path to fitness and health with Greg Amundson's Firebreather Fitness program and get into the best shape of your life physically, mentally, and spiritually.Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit's ';original firebreather,"e; Amundson shares his secrets, advice, and experiences that helped him forge his Firebreather Fitness, a fitness program of body, mind, and spirit. Amundson's Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In Firebreather Fitness you will find: Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition Performance standards that keep your workouts challenging and let you compete with athletes on your level More than 40 exercises with clear technique photographs and advice Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson's smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson's guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.

Autor

Greg Amundson is a former SWAT officer, DEA Special Agent, U.S. Army Captain, and one of the founding athletes and coaches of CrossFit.Known in CrossFit as the “original firebreather”, Amundson hasspent over fourteen years in Military and Law Enforcement service, including details as a Special Weapons and Tactics Team Operator (SWAT) and Sniper in Santa Cruz County, a Captain in the US Army, a Special Agent with the Drug Enforcement Administration and an Agent on the Border Enforcement Security Taskforce (BEST) Team. A former owner of the very first CrossFit gym, Greg has traveled around the world teaching CrossFit movement, theory, and application. He owns the gym CrossFit Amundson Santa Cruz and Krav Maga Santa Cruz.TJ Murphy isa veteran journalist, endurance athlete, CrossFitter, and former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. He is author of Inside the Box, and co-author of Unbreakable Runner. He is a five-time Ironman® finisher and a 2:38 marathoner.

Inhalt

ForewordIntroduction01 The Firebreather Way02 Firebreathing: A Three-Tiered ApproachBODY03 Foundational Movements04 Getting Started05 Taking It Outside06 Power NutritionMIND07 Harnessing the Power of Your Mind08 Finding Your Purpose09 Setting and Reaching Your Goals10 Self-Talk11 Rechanneling Your Thoughts12 Breathing Through StressSPIRIT13 Building a Spiritual Practice14 Building Strength and Resilience15 Yoga: A Physical and Spiritual Practice16 Satvana: Firebreather YogaPLANS17 Firebreather Fitness: 21-Day PlansSTANDARDS18 Firebreather Standards: Taking It to the Next LevelAcknowledgmentsAbout the Authors

Produkt-Details

• Erscheint lt. Verlag: 5.1.2017
• Co-Autor: Mark Divine
• Zusatzinfo: Full-color interior with photographs throughout.
• Verlagsort: Boulder
• Sprache: englisch
• Maße: 190 x 190 mm
• Gewicht: 454 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Anti inflammatory diet • anti inflammatory diets • anti inflammatory food • Brian MacKenzie • CrossFit • CrossFit Amundson • exercises for men • Greg Amundson • Inside the Box • Kelly Starrett • Krav Maga • mens exercises • mens health workout • mental training toughness for sports • original firebreather • SWAT • T.J. Murphy • workouts for men
• ISBN-10: 1-937716-86-4 / 1937716864
• ISBN-13: 978-1-937716-86-8 / 9781937716868