Functional Fitness at Home
The Best Bodyweight and Small Equipment Exercises
Seiten
2017
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-121-8 (ISBN)
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-121-8 (ISBN)
- Titel z.Zt. nicht lieferbar
- Portofrei ab CHF 40
- Auch auf Rechnung
- Artikel merken
In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment.
The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably.
With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique; the more difficult exercises also have accompanying video.
The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.
The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably.
With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique; the more difficult exercises also have accompanying video.
The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.
Lamar Lowery was born in New York City, received sports scholarships for multiple colleges, and graduated as a mental health specialist. In the late 80s, he was transferred to a U.S. Army base in Germany and worked as Army Physical Fitness Master. After he left the army, he stayed in Germany and built his own fitness academy, Lamar Functional Fitness. Chris Lowery found his way to strict and effective fitness training through his father Lamar. He pursues functional training with the same enthusiasm as his father, Lamar. Chris is the expert for functional training bootcamps at Lamar’s fitness academy.
| Erscheinungsdatum | 07.09.2017 |
|---|---|
| Zusatzinfo | 200 photographs and illustrations |
| Verlagsort | Garsington |
| Sprache | englisch |
| Original-Titel | Functional Fitness für Zuhause mit Lamar & Chris |
| Maße | 196 x 254 mm |
| Einbandart | Paperback |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Schlagworte | advanced exercisers • Beginners • fitness enthusiasts • Fitness goals • Fitnesstraining; Ratgeber • Functional Training • Gesunde Ernährung; Ratgeber • muscle development • Muskeltraining; Ratgeber • Nutrition • outside • training circuit • training methods • training plans • Workout |
| ISBN-10 | 1-78255-121-2 / 1782551212 |
| ISBN-13 | 978-1-78255-121-8 / 9781782551218 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
erfolgreiche Strategien für Erwachsene und Kinder
Buch | Softcover (2023)
Klett-Cotta (Verlag)
CHF 38,90
das Handbuch für die individuelle Impfentscheidung
Buch | Softcover (2023)
Knaur MensSana (Verlag)
CHF 31,90
Born to be wild: Wie die Evolution unsere Kinder prägt. Mit einem …
Buch | Hardcover (2022)
Kösel (Verlag)
CHF 33,90
