Physical Training Simplified

The Whole Man Considered - Brain & Body

Edward B. Warman (Autor)

Buch | Hardcover

80 Seiten

2017
The British Library Publishing Division (Verlag)
978-0-7123-5683-1 (ISBN)

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This handbook of physical fitness from the Edwardian age is both refreshingly practical and amusingly eccentric. Dynamic good health is the aim - not giant muscles - and much care and attention is given to the crucial abilities of relaxation, flexibility and good breathing, as well as specific instructions for the strengthening of the arms, legs, hips and shoulders. Covering such topics as 'How to Stand' and 'How to Walk', the author also address 'Sleeping at Will' through the process of 'Self-Magnetizing', before explaining more advanced exercises such as 'Dorsal Breathing' and 'The Liver Squeezer'. If rugged health and fitness is your aim, then Physical Training Simplified will unlock your natural vim and vigour.

Edward B. Warman was born in 1847. He wrote a number of books about exercise and physical fitness.

Erscheinungsdatum	13.09.2017
Zusatzinfo	B&W illustrations
Verlagsort	London
Sprache	englisch
Maße	130 x 200 mm
Themenwelt	Literatur ► Comic / Humor / Manga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Schulbuch / Wörterbuch ► Lexikon / Chroniken
	Sonstiges ► Geschenkbücher
ISBN-10	0-7123-5683-5 / 0712356835
ISBN-13	978-0-7123-5683-1 / 9780712356831
Zustand	Neuware