High Intensity Fitness Revolution for Men (eBook)

A Fast and Easy Workout with Amazing Results

Pete Cerqua, Victoria Toujilina (Autoren)

eBook Download: EPUB

2016 | Second Edition
168 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-1110-5 (ISBN)

Infos

What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit? And what if even after forgoing those, you could still have an amazing physique? High Intensity Fitness Revolution for Men gives you the information that you need to do just that. Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day.High Intensity Fitness is all about optimizing your time by teaching you how to work out smarter, not longer. Using scientific principles and advanced workout programs, the regimes in High Intensity Fitness Revolution for Men will change your body in only minutes a day. Anyone from the ultra-athletic at the peak of their physical prime to the perpetual couch potato can benefit from Cerquas expert program. High Intensity Fitness breaks down and simplifies the key exercises that you need, and eliminates what you dont. These workouts are especially designed and repeatedly proven to help you achieve the fastest results through the shortest workouts.So what are you waiting for? Join the High Intensity Fitness Revolution today.

Autor

Pete Cerqua owns and operates the 90-Second Fitness flagship studio in New York City. One of New York’s most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years. Cerqua lives in New York City.Victoria Toujilina is an integrative health coach and nutritionist and is a graduate of the cutting-edge Institute for Integrative Nutrition in New York. Toujilina lives in New York City.

Produkt-Details

• Erscheint lt. Verlag: 1.11.2016
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: 300 • ACE • barbell • Beginners • Bodybuilding • Body weight • bodyweight exercises • bodyweight strength • Bodyweight Training • burpees • cardio exercises • Certification • contreras • core strength • diet advice • Dumbbells • Elite • Exam • exercise plans • exercise program • exercise routines • exercisers • exercises require • Exercising • fitness levels • fitness library • fitness nutrition • fitness professional • fitness programs • fitness routine • gym membership • gyms • Handstand • health magazine • intensity • Lauren • lifting weights • liquid diet • lose weight • lower body • maximum benefits • Men's Health • metabolic • minimal equipment • movements books on bodyweight train • muscle diagrams • muscles • Niacin • prep program • progressions • push-up • pushups • regressions • Reps • resistance bands random questions • riders • sculpt • single leg • sit-ups • Squats • strength training • Supplements • time-efficient • Trainer • training anatomy • training exercises • Training programs • upper body • Variations • weight exercises • weight loss • Weight training • womens • workout programs • workout routine • Workouts • Zero
• ISBN-10: 1-5107-1110-4 / 1510711104
• ISBN-13: 978-1-5107-1110-5 / 9781510711105