Managing Stress
Jones and Bartlett Publishers (Verlag)
978-1-284-12626-6 (ISBN)
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Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
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-NEW! -Includes new information on social stresses in America, stress and insomnia, techno stress, and a closer look at panic attacks.
Brian Luke Seaward, PhD-Paramount Wellness Institute, is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion. Over his career in academia he has served on the faculty of the University of Maryland, The American University, The University of Colorado and the University of Northern Colorado-Greeley, and The Graduate Institute in Bethany, CT. Currently, he is the Executive Director of the Paramount Wellness Institute in Boulder, CO. The wisdom of Brian Luke Seaward, a TEDX speaker, can be found quoted in PBS specials, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world. Dr. Seaward is the author of over 14 bestselling books many translated in several languages. He is respected nationally for his achievements in wellness program development for several Fortune 500 companies and is considered a popular speaker at many national and international conferences.
Part 1 The Nature of Stress
Chapter 1 The Nature of Stress
Chapter 2 The Sociology of Stress
Chapter 3 Physiology of Stress
Chapter 4 Stress and Disease
Part 2 The Mind and Soul
Chapter 5 Toward a Psychology of Stress
Chapter 6 The Stress Emotions: Anger, Fear, and Joy
Chapter 7 Stress-Prone and Stress-Resistant Personality Traits
Chapter 8 Stress and Human Spirituality
Part 3 Coping Strategies
Chapter 9 Cognitive Restructuring: Reframing
Chapter 10 Healthy Boundaries: Behavior Modification
Chapter 11 Journal Writing
Chapter 12 Expressive Art Therapy
Chapter 13 Humor Therapy (Comic Relief)
Chapter 14 Creative Problem Solving
Chapter 15 Communication Skills in the Information Age
Chapter 16 Resource Management: Managing Time and Money
Chapter 17 Additional Coping Techniques
Part 4 Relaxation Techniques
Chapter 18 Diaphragmatic Breathing
Chapter 19 Meditation and Mindfulness
Chapter 20 Hatha Yoga
Chapter 21 Mental Imagery and Visualization
Chapter 22 Music Therapy
Chapter 23 Massage Therapy
Chapter 24 T'ai Chi Ch'uan
Chapter 25 Progressive Muscular Relaxation
Chapter 26 Autogenic Training and Clinical Biofeedback
Chapter 27 Physical Exercise, Nutrition, and Stress
Chapter 28 Ecotherapy: The Healing Power of Nature
| Erscheinungsdatum | 26.07.2017 |
|---|---|
| Verlagsort | Sudbury |
| Sprache | englisch |
| Gewicht | 1106 g |
| Einbandart | gebunden |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| ISBN-10 | 1-284-12626-9 / 1284126269 |
| ISBN-13 | 978-1-284-12626-6 / 9781284126266 |
| Zustand | Neuware |
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