501 Unarmed Self-Defence Skills
Deflections, Locks, Holds, Throws, Punches and Kicks
Seiten
2017
Amber Books (Verlag)
978-1-78274-507-5 (ISBN)
Amber Books (Verlag)
978-1-78274-507-5 (ISBN)
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Written by a self-defence expert and with 100 line artworks, 501 Unarmed Self-Defence Skills is an expert, pocket-sized guide to ducking, locking, holding, throwing, kicking and deflecting your way out of trouble.
KISS – ‘Keep it simple, stupid’, the US Navy’s acronym goes. So we have: no long, complicated instructions, no steps 1–8 of illustrations to follow. Just brief descriptions of hundreds of tips, exercises and moves that you can use to protect yourself.
501 Unarmed Self-Defence Skills takes the reader through all kinds of situations, from how to defuse a confrontation through body language to putting someone into a lock hold, from grappling and striking to defeating someone who’s holding a gun.
Clearly and briefly explained, the instructions of moves, throws and dodges can be understood in seconds and just might save your life.
Written by a self-defence expert and with 100 black-&-white line artworks, 501 Unarmed Self-Defence Skills is an expert, pocket-sized guide to ducking, locking, holding, throwing, kicking and deflecting your way out of trouble.
KISS – ‘Keep it simple, stupid’, the US Navy’s acronym goes. So we have: no long, complicated instructions, no steps 1–8 of illustrations to follow. Just brief descriptions of hundreds of tips, exercises and moves that you can use to protect yourself.
501 Unarmed Self-Defence Skills takes the reader through all kinds of situations, from how to defuse a confrontation through body language to putting someone into a lock hold, from grappling and striking to defeating someone who’s holding a gun.
Clearly and briefly explained, the instructions of moves, throws and dodges can be understood in seconds and just might save your life.
Written by a self-defence expert and with 100 black-&-white line artworks, 501 Unarmed Self-Defence Skills is an expert, pocket-sized guide to ducking, locking, holding, throwing, kicking and deflecting your way out of trouble.
Chris McNab is a wilderness expert, military specialist and author of over 20 survival publications, including How to Survive Anything, Anywhere, Living off the Land, and SAS Training Manual: Endurance Techniques. He holds a PhD from the University of Wales and lives in south Wales, UK.
Introduction 6
Fit to Fight 8
Mental Training 20
Core Principles of Self-Defense 28
Vulnerable Areas of the Body 42
Punches and Strikes 56
Kicking and Leg Techniques 80
Blocks, Guards, and Defensive Movements 102
Grappling and Chokeholds 120
Throws 134
Handling Multiple Attackers 150
Defense Against an Edged Weapon 160
Defense Against Firearms 172
Improvised Weapons 190
Index 204
| Erscheinungsdatum | 28.02.2017 |
|---|---|
| Zusatzinfo | Line drawings, black and white |
| Sprache | englisch |
| Maße | 134 x 216 mm |
| Gewicht | 500 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung |
| ISBN-10 | 1-78274-507-6 / 1782745076 |
| ISBN-13 | 978-1-78274-507-5 / 9781782745075 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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