No More Sleepless Nights

Peter Hauri, Shirley Linde (Autoren)

Buch | Softcover

282 Seiten

1991 | New edition
John Wiley & Sons Inc (Verlag)
978-0-471-54796-9 (ISBN)

Infos

This guide aims to allow insomniacs to get to the roots of their sleeping problems and to successfully treat them without drugs. The book contains sleep logs, questionnaires, charts and checklists, and explains how readers can evaluate their own specific problems by logging their sleep patterns.

Inhalt

Many Suffer, Few Are Treated; The Facts About Sleep; What Kind of Insomniac Are You?; Keeping a Sleep Log; Three Things Every Insomniac Should Do; The Room You Sleep In; Getting into the Right Frame of Mind; Bedtime Relaxation Techniques; Learn to Manage Your Stress All Day; Make Your Diet Work for Your Sleep; Make Exercise Work for Your Sleep; Resetting Your Sleep Clock; Night Work, Jet Lag, and Seasonal Affective Disorder (SAD); Medical Causes; How to Kick the Sleeping Pill Habit; Other Sleep Disorders; When You Need Further Help; Appendix; Glossary; Index.

Produkt-Details

• Erscheint lt. Verlag: 23.9.1991
• Verlagsort: New York
• Sprache: englisch
• Maße: 152 x 228 mm
• Gewicht: 397 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• ISBN-10: 0-471-54796-4 / 0471547964
• ISBN-13: 978-0-471-54796-9 / 9780471547969
• Zustand: Neuware