What to Eat for How You Feel

The New Ayurvedic Kitchen - 100 Seasonal Recipes

Divya Alter (Autor)

Buch | Hardcover

256 Seiten

2017
Rizzoli International Publications (Verlag)
978-0-8478-5968-9 (ISBN)

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This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavours adapted for the contemporary Western palate.

This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate.

Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating.

This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends.

Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.

Divya Alter is a certified nutritional consultant and educator in the Shaka Vansya Ayurveda tradition. She is the cofounder of Bhagavat Life, the only Ayurvedic culinary school in New York. She and her husband launched North America's first Ayurvedic chef certification program and Divya's Kitchen, an authentic Ayurvedic cafe in Manhattan.

Erscheinungsdatum	02.04.2017
Illustrationen	William Brinson, Susan Brinson
Zusatzinfo	50 COLOR AND B/W ILLUSTRATIONS
Verlagsort	New York
Sprache	englisch
Maße	206 x 255 mm
Gewicht	1236 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen
	Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
ISBN-10	0-8478-5968-1 / 0847859681
ISBN-13	978-0-8478-5968-9 / 9780847859689
Zustand	Neuware