Resistance Training

Principles, Adaptations & Health Effects

Zachary T Fields (Herausgeber)

Buch | Softcover

125 Seiten

2016
Nova Science Publishers Inc (Verlag)
978-1-63485-653-9 (ISBN)

Infos

Resistance exercise is characterized by a voluntary muscle contraction of a body segment against an external resistance. It generates a number of effects on body composition, in particular muscle hypertrophy. In this book, Chapter One studies the effects of resistance and aerobic training on obesity, a worldwide epidemic with an alarming high prevalence. Chapter Two shows the effectiveness of resistance training on three diseases with rheumatic features. Chapter Three summarizes findings from a university-community-based resistance training program (with information sessions and social gatherings) that was designed for older people.

Inhalt

For Complete Table of Contents, please visit our website at: https://www.novapublishers.com/catalog/product_info.php?products_id=59081

Produkt-Details

• Erscheinungsdatum: 07.09.2016
• Verlagsort: New York
• Sprache: englisch
• Maße: 155 x 230 mm
• Gewicht: 220 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-63485-653-8 / 1634856538
• ISBN-13: 978-1-63485-653-9 / 9781634856539
• Zustand: Neuware