The New Competitive Runner's Handbook
Seiten
1988
Penguin Books Ltd (Verlag)
978-0-14-046837-3 (ISBN)
Penguin Books Ltd (Verlag)
978-0-14-046837-3 (ISBN)
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Aimed at competitive runners, this handbook includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.
Designed for the thousands of runners, from novices to world-class competitors, who participate or want to participate in the excitement of competitive running, this book includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.
Designed for the thousands of runners, from novices to world-class competitors, who participate or want to participate in the excitement of competitive running, this book includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.
| Erscheint lt. Verlag | 29.9.1988 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 128 x 198 mm |
| Gewicht | 426 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| ISBN-10 | 0-14-046837-4 / 0140468374 |
| ISBN-13 | 978-0-14-046837-3 / 9780140468373 |
| Zustand | Neuware |
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