Eat Well, Move Well, Live Well
52 Ways to Feel Better in a Week
Seiten
2016
Propriometrics Press (Verlag)
978-1-943370-02-3 (ISBN)
Propriometrics Press (Verlag)
978-1-943370-02-3 (ISBN)
This INDIE GOLD WINNER for BEST HEALTH BOOK is a straightforward, “one week at a time” guide to living your most vibrant life.
“Read this book cover-to-cover...or go 'choose your own adventure' style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week.” - Foreword Reviews
Wellness is a complex subject that involves many categories, all of which could use a little tune-up: eating, sleeping, moving, and daily stress. The task of "becoming healthier" can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in.
There's no need for a dozen different books to learn the nuances of each aspect of wellness: this book allows you to take immediate action, one week at a time, starting with the entry point you find most appealing and actionable.
Eat Well, Move Well, Live Well includes 52 WAYS TO FEEL BETTER IN A WEEK grouped by theme:
Cooking
Nutrition
Movement and Exercise
Home, Office, and Lifestyle
Mind and Body
This one book has fifty-two experiments in wellness to try, such as:
Detox your pantry
Learn to “eat water” to stay better hydrated
How to end a bad day well
Get dirty in the garden
Finding the perfect fitness path for your body
Furniture minimalism
Clean up your sleep!
Whether you’re already living a healthy lifestyle or are ready to turn over a new leaf, you’ll find a new ways to approach wellness, from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week!
“Read this book cover-to-cover...or go 'choose your own adventure' style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week.” - Foreword Reviews
Wellness is a complex subject that involves many categories, all of which could use a little tune-up: eating, sleeping, moving, and daily stress. The task of "becoming healthier" can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in.
There's no need for a dozen different books to learn the nuances of each aspect of wellness: this book allows you to take immediate action, one week at a time, starting with the entry point you find most appealing and actionable.
Eat Well, Move Well, Live Well includes 52 WAYS TO FEEL BETTER IN A WEEK grouped by theme:
Cooking
Nutrition
Movement and Exercise
Home, Office, and Lifestyle
Mind and Body
This one book has fifty-two experiments in wellness to try, such as:
Detox your pantry
Learn to “eat water” to stay better hydrated
How to end a bad day well
Get dirty in the garden
Finding the perfect fitness path for your body
Furniture minimalism
Clean up your sleep!
Whether you’re already living a healthy lifestyle or are ready to turn over a new leaf, you’ll find a new ways to approach wellness, from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week!
International wellness coaches Galina and Roland Denzel help people achieve their health goals through simple solutions brought about by easily manageable changes. They share a practice in Colorado and reach thousands more via their website, eatmovelive52.com. Between them they’ve published numerous books, including Man on Top, their weight loss guide based on Roland’s own 75-pound weight loss journey, The Real Food Reset, a practical 30-day guide to reconnecting with real food, and several whole-food cookbooks. Along with their training in corrective exercise, nutrition, and coaching, they bring a wealth of personal experience, warmth, humor, and a healthy dose of wisdom to the table.
| Erscheinungsdatum | 22.10.2016 |
|---|---|
| Sprache | englisch |
| Maße | 153 x 224 mm |
| Gewicht | 590 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-943370-02-8 / 1943370028 |
| ISBN-13 | 978-1-943370-02-3 / 9781943370023 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
wie du den gefährlichen Krankmacher loswirst und deine Gesundheit …
Buch | Softcover (2023)
riva (Verlag)
CHF 29,90
wie die Genetik des Bindegewebes deine Gesundheit beeinflusst und du …
Buch | Softcover (2024)
riva (Verlag)
CHF 27,90
Buch | Hardcover (2024)
Südwest (Verlag)
CHF 38,90
