The Women's Health Big Book of Exercises

Four Weeks to a Leaner, Sexier, Healthier You!

Adam Campbell, Editors of Women's Health Maga (Autoren)

Buch | Softcover

560 Seiten

2016
Rodale Press Inc. (Verlag)
978-1-62336-843-2 (ISBN)

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The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 204,954 copies and sold 11,883 e-books. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this revised edition of the backlist bestseller will feature 100 new cutting-edge fat loss exercises in 20 different workouts designed by BJ Gaddour, the Fitness Director for Men's Health magazine. The new material includes 42 no-equipment-needed cardio exercises that are perfect for at home or at the gym and new fitness routines that range from 5 to 30 minutes with a special "Create-Your-Own Circuit" feature for an endless number of customised workouts. All of the exercises will include variations for all fitness levels, from beginner to advanced.
This book will also be updated with a new introduction from the original author Adam Campbell. The revised edition contains 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

Erscheinungsdatum	27.10.2016
Zusatzinfo	1,350 PHOTOGRAPHS
Verlagsort	Emmaus
Sprache	englisch
Maße	203 x 216 mm
Gewicht	1151 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-62336-843-X / 162336843X
ISBN-13	978-1-62336-843-2 / 9781623368432
Zustand	Neuware