Smiling Heart Meditations with Lisa and Ted (and Bingo) (eBook)

Lisa Spillane (Autor)

eBook Download: PDF

2014
40 Seiten
Jessica Kingsley Publishers (Verlag)
978-0-85701-168-8 (ISBN)

Infos

This vibrant picture book tells the story of Lisa, Ted and Bingo the dog at the beach. It teaches children how they can use the Qigong Healing Heart sound and other meditative techniques drawn from Traditional Chinese Medicine to overcome impatience, anger and frustration, just like Lisa and Ted.

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Even during a sunny, fun-filled day of biking and playing on the beach, Lisa and Ted have times when they feel annoyed and impatient. Bingo, their dog, tells us about how they use special tricks to feel happy again. And, he surprises them with a special trick of his own! Smiling Heart Meditations with Lisa and Ted teaches effective techniques for overcoming feelings of impatience, frustration and anger. Joining in with Lisa and Ted is a fun way for children to see how meditation can help them. Combining deep breathing with smiling, visualization, gentle movements, touch and sound vibrations, the techniques are based on the Healing Heart Sound, an ancient form of qigong meditation that has its roots in Traditional Chinese Medicine.This engaging and brightly illustrated picture book is perfect for children aged 4 to 8 and will teach healing techniques to use whenever impatience and frustration strikes, helping them to be calm, happy and healthy.

Autor

Lisa Spillane qualified as a teacher of Art and Design at NCAD in Dublin, Ireland. She has a Master's degree in Education and is a co-founder and former Director of Artlink Ltd., a charitable company promoting access to art in the North West of Ireland. Having taught at a number of schools, Lisa went on to work for several years in Northern Ireland for NIACRO on community projects with children and young people. She learned Qigong meditation from attending classes taught by Grandmaster Mantak Chia. Lisa lives in Horsham, England.

Inhalt

A Note for the Big People. Smiling Heart Meditations Story. About the Author.

Produkt-Details

• Erscheint lt. Verlag: 21.11.2014
• Verlagsort: London
• Sprache: englisch
• Maße: 140 x 140 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Kinder- / Jugendbuch ► Bilderbücher ► Religiöse Bilderbücher
• Themenwelt: Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität
• Schlagworte: Anxiety • children • Mindfulness • Qigong • Relaxation
• ISBN-10: 0-85701-168-5 / 0857011685
• ISBN-13: 978-0-85701-168-8 / 9780857011688