The 90-Day Bodyweight Challenge for Men (eBook)

Mark Lauren, Julian Galinski (Autoren)

eBook Download: PDF

2016
180 Seiten
riva (Verlag)
978-3-95971-056-5 (ISBN)

Infos

The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program.
Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place.
This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to research exercises and put together a training plan by yourself: each day, The 90-Day Bodyweight Challenge for Men tells you exactly what to do. It also provides you with a tailored diet plan and lifestyle tips from fitness guru and bestselling author Mark Lauren.
Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.

Autor

As a certified physical training instructor in the U.S. military, Mark Lauren prepared more than 700 elite Special Forces soldiers for active duty. Mark is constantly on the move, as his work takes him around the world wherever he is needed as a trainer and instructor. His books and DVDs are global bestsellers.

Produkt-Details

• Erscheint lt. Verlag: 22.2.2016
• Verlagsort: München
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: 15 minute workout • 90 Tage • Abnehmen • abnehmen und muskelaufbau • abs workout • Anatomie • Anatomiebuch • anatomische Illustrationen • Anatomische Zeichnungen • aufbau muskel • Ausdauer • Ausdauertraining • basic exercises • Bauch Beine Po • bauch beine po training • Bauchmuskeln • Bauchmuskeltraining • Bauchtraining • beginner bodyweight workout • belly fat • belly fat exercises • best bodyweight exercises • best bodyweight workout • best exercise to lose weight • Bestseller • Bodybuilding • Bodybuilding Anatomie • bodybuilding ernährung • bodybuilding ernährungsplan • bodybuilding frauen • bodybuilding männer • bodybuilding trainingsplan • Body By You • body exercise • Bodyweight • bodyweight 2.0 • bodyweight back exercises • bodyweight circuit • body weight exercises • bodyweight exercises • bodyweight fitness • body weight training • Bodyweight Training • Bodyweight training buch • bodyweight workout • bodyweight workout plan • bodyweight workout routine • brusttraining • Buch • Bücher • burn body fat • burn fat fast • Calisthenics • calisthenics workout program • challenge • circuit training • circuit training workout • daily ab workout • daily workout • Die 90-Tage-Challenge für Männer • diet • Diet Plans • diets • draußen trainieren • easy workouts at home • effizient trainieren • Eigengewichtstraining • Ernährung für Muskelaufbau • ernährungsplan für muskelaufbau • exercise • exercise challenge • exercises to lose belly fat • extreme bodybuilding • extremer muskelaufbau • fastest way to lose weight • Fatburner • fat burning workouts • Fett abnehmen • Fettverbrennung • Fitness • fitness bodybuilding • Fitnessbuch • fitness plan • fitnessprogramm • Fitnessratgeber • Fitnesstraining • fitness trainingsplan • fitness übungen • Fitnessübungen • fit ohne Geräte • frauen bodybuilding • Frauen Fitness • freeletics bodyweight • full body exercises • full bodyweight workout • full body workout • full body workout at home • Functional Training • functional training exercises • Ganzkörpertraining • gerätefrei • gymnastik übungen • hardcore workouts • hard workout • HET • HIIT • Hit • home bodyweight workout • home exercises for men • home workout • home workout for men • home workouts • how to lose belly fat • how to lose weight • how to lose weight fast • Konditionstraining • Kraft aufbauen • Kraftausdauer • Kraftsport • Kraftsport Anatomie • Krafttraining • Krafttraining Anatomie • krafttraining frauen • Krafttraining ohne Geräte • krafttraining trainingsplan • Krafttraining Übungen • krafttraining zu hause • Kraftübungen • leg workouts • lose belly fat • lose fat fast • lose weight • Mann • Männer • Männer Fitness • Masseaufbau • masse aufbauen • men's fitness • mit dem eigenen Körpergewicht • muscle workout • Muskelaufbau • muskel aufbauen • muskelaufbau frau • muskelaufbau geräte • muskelaufbau ohne geräte • muskelaufbau tipps • Muskelaufbautraining • muskelaufbau trainingsplan • muskelaufbau übungen • muskelaufbau zuhause • Muskelmasse • muskelmasse aufbauen • Muskeln • Muskeln aufbauen • Muskeltraining • Muskelwachstum • Natural Bodybuilding • ohne Geräte • Outdoortraining • Outdoor Training • Overcoming Gravity • quick weight loss • Ratgeber • Rückentraining • schneller muskelaufbau • schnell fit werden • schnell muskeln aufbauen • sixpack training • sixpack trainingsplan • squat workout • strength training • summer body workout • The 90-Day Bodyweight Challenge for Women • total body weight workout • total body workout • Training • Training Anatomie • Training ohne Geräte • Trainingsplan • trainingsplan abnehmen • trainingsplan anfänger • trainingsplan erstellen • trainingsplan fitnessstudio • trainingsplan für anfänger • trainingsplan für zuhause • trainingsplan muskelaufbau • Trainingsprogramm • Trainingsratgeber • Training zu Hause • überall trainieren • Übungen • UET • weight loss • weight loss diet • weight loss exercise • Weight Loss Tips • Weltbestseller • work out • Workout • workout challenges • Workout guide • workout plans • workout routine • workouts for men • workouts männer • workouts to lose weight • workout training • You Are Your Own Gym • zu Hause trainieren
• ISBN-10: 3-95971-056-9 / 3959710569
• ISBN-13: 978-3-95971-056-5 / 9783959710565