High Intensity Fitness Revolution for Women
A Fast and Easy Workout with Amazing Results
Seiten
2016
Skyhorse Publishing (Verlag)
978-1-5107-1109-9 (ISBN)
Skyhorse Publishing (Verlag)
978-1-5107-1109-9 (ISBN)
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For even the busiest of women, how to get—and stay—fit, fast.
As a high-powered woman, you’re constantly on the go, balancing a busy workday, a vibrant social life, and the demands of caring for your family. With your hectic schedule, finding the time to hit the gym is not just hard—it’s almost impossible. But what if you could achieve your optimum fitness in no more than fifteen minutes a day? With High Intensity Fitness Revolution for Women you can do just that. Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day at home.
The regimes in High Intensity Fitness Revolution for Women will help you fit exercise into your already jam-packed life by teaching you how to work out smarter, not longer. With this program, gone forever are the long hours that you used to dread spending in the gym. Even the busiest of career-focused women can benefit from Cerqua’s proven program. These workouts are expertly designed using scientific principles and are repeatedly proven to help you achieve the fastest results through the shortest workouts. All you need is fifteen extra minutes a day!
As a high-powered woman, you’re constantly on the go, balancing a busy workday, a vibrant social life, and the demands of caring for your family. With your hectic schedule, finding the time to hit the gym is not just hard—it’s almost impossible. But what if you could achieve your optimum fitness in no more than fifteen minutes a day? With High Intensity Fitness Revolution for Women you can do just that. Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day at home.
The regimes in High Intensity Fitness Revolution for Women will help you fit exercise into your already jam-packed life by teaching you how to work out smarter, not longer. With this program, gone forever are the long hours that you used to dread spending in the gym. Even the busiest of career-focused women can benefit from Cerqua’s proven program. These workouts are expertly designed using scientific principles and are repeatedly proven to help you achieve the fastest results through the shortest workouts. All you need is fifteen extra minutes a day!
Pete Cerqua owns and operates the 90-Second Fitness flagship studio in New York City. One of New York’s most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years. Cerqua lives in New York City. Victoria Toujilina is an integrative health coach and nutritionist and is a graduate of the cutting-edge Institute for Integrative Nutrition in New York. Toujilina lives in New York City.
| Erscheinungsdatum | 24.10.2016 |
|---|---|
| Zusatzinfo | Color photos throughout |
| Verlagsort | New York, NY |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Gewicht | 481 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-5107-1109-0 / 1510711090 |
| ISBN-13 | 978-1-5107-1109-9 / 9781510711099 |
| Zustand | Neuware |
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