High Intensity Training

How to build muscles in minutes - fast, efficient, and healthy

Buch | Softcover

2016
Books on Demand (Verlag)
978-3-7392-1557-0 (ISBN)

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High Intensity Training (HIT) is the most efficient training method for building lean muscle mass and improving fitness and health. This book gives an overview on the scientific background of High Intensity Training and explains why less is sometimes more. Two or three short but intense workouts per week are all it takes to gain muscles, reduce body fat and improve overall fitness. The book includes several illustrations and sample training routines that can be adapted to each person’s needs.

Jürgen Giessing: Dr. Jürgen Giessing is a sports science professor at the University of Koblenz-Landau, Germany and teaches sports medicine and training science at the Landau Campus. Professor Giessing has conducted several studies on High Intensity Training (HIT) in Germany focusing on how to use HIT to build muscles and improve fitness and health.

Erscheinungsdatum	15.11.2017
Sprache	englisch
Gewicht	262 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
Schlagworte	Efficiency • Health • improve body composition • losing body fat • Sport, allgemein • Strength
ISBN-10	3-7392-1557-7 / 3739215577
ISBN-13	978-3-7392-1557-0 / 9783739215570
Zustand	Neuware