Hit Reset
VeloPress (Verlag)
978-1-937715-42-7 (ISBN)
HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability.
HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes.
Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete.
HIT RESET can help you solve:
Imbalances that lead to injury by redefining balance from head to toe
Feeling easily winded with deep breathing exercises
Feeling distracted or nervous with focus exercises
Poor posture with core activating and strengthening poses
Sleepy feet and stiff calves for a stronger foundation
Knee pain with better form and strength poses
Stiff hamstrings and sleepy glutes with activation exercises
Unstable hips and IT band problems with hip helpers
Stiff shoulders and sides with opening poses
Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you'll find a no-nonsense approach that will make you a stronger, more resilient athlete.
Erin Taylor is a yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes. She is sponsored by Oiselle, an apparel company, and is a regular contributor to popular health and fitness blogs and publications. When she was an NCAA Division I basketball player, an overtraining injury sidelined Taylor. Yoga was the "reset" that helped her find a new balance as an athlete. Her Hit Reset approach translates yoga for athletes to encompass a radical redefinition of balance, functional anatomy, and physical therapy. Taylor works with a variety of professional athletes including runner Lauren Fleshman, triathlete Linsey Corbin, hurdler Norris Frederick, and NBA basketball player Nick Collison.
Intro
1 Rediscover Balance: Establish a Blueprint for Center
2 Breathe & Focus: Find Breathing Space, Take Control of Your Mental State
3 Strengthen Your Core: Turn On Your Transverse, Stabilize & Twist, Find Your Back Pack
4 Balance Your Foundation: Fix Your Feet, Pump Your Calves,
5 Save Your Knees: Align Your Stride, Mitigate Booty Lock
6 Unstiffen Your Hamstrings: Hammy Time, Find Fluidity, Restore Your Range
7 Wake Up Your Butt: Glute Wake-Up Call, Balance Your Booty
8 Mobilize & Stabilize Your Hips: Strengthen Your Hip Helpers
9 Sort Out Your Shoulders: Stretch Your Chest
10 Unstick Your Side Body: Reach Into Your Side Pocket
Epilogue
Routines: Pre-Workout or Crosstraining/Post-Workout or Recovery Days, Balance, Core, Foundation, Knees, Butt, Shoulders, Hips, Hamstrings, Side Body
Glossary
Acknowledgments
About the Athletes
About the Author
| Erscheinungsdatum | 25.05.2016 |
|---|---|
| Sprache | englisch |
| Maße | 191 x 248 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-937715-42-6 / 1937715426 |
| ISBN-13 | 978-1-937715-42-7 / 9781937715427 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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