The Mini Book of Mindfulness

Simple Meditation Practices to Help You Live in the Moment

Camilla Sanderson (Autor)

Buch | Hardcover

160 Seiten

2016
Running Press Miniature Editions (Verlag)
978-0-7624-5792-2 (ISBN)

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This pocket sized calming companion offers easy, simple mindfulness practices to guide you into the peace of the present moment.

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.

Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

Camilla Sanderson has practiced meditation for more than thirty years. After studying world religions for two years, she was ordained an interfaith minister in 2014. She is the author of The Mini Book of Mindfulness. Camilla is an Australian by birth and lives in New Hampshire.

Erscheint lt. Verlag	22.3.2016
Zusatzinfo	colour illustrations throughout
Verlagsort	Philadelphia
Sprache	englisch
Maße	77 x 86 mm
Gewicht	100 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
ISBN-10	0-7624-5792-9 / 0762457929
ISBN-13	978-0-7624-5792-2 / 9780762457922
Zustand	Neuware